Talk. A lot.
Go on and on and on and on and on
You do not have to stay calm, all day, everyday,
Go on, cry.
Grieve, feel pain.
Listen to the heart you have that is cracking and begging to be listened to.
That kind of pain isn’t something surgeons can cut away.
Give the your wounds some attention,
Let it bleed first
Make it scab
Lend it some time to make it’s mark
Then cover it up.
Do not deprive yourself of your humanity
Do not deprive yourself from growth either,